I weighed in at a recent doctor's visit. So far, I have lost a total of 60 pounds.
I still have about 40-50 pounds to lose. In a next post, I will explain why I do not like to weigh myself very often.
I am moving to Florida very soon....in a few days. I am now reflecting on my weight loss journey and thinking about issues I may encounter in Florida. Would I need to change my diet?
Would I be extremely busy for a while which may lead to some over-eating and other issues?
I hope not. I did successfully stay away from certain foods during the past 6 months or so. But I do "indulge in" pizza and cake and ice cream every once in a while. It helps me feel less deprived.
I must continue to stay away from those fattening foods.
I must continue to eat: rotisserie chicken, salads, soups.
I must continue with my small portion sizes for other foods.
I must continue to drink lots of liquid, but the low calorie kind.
I must continue to stay active.
I must continue this diet.
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