Post on the fried rice

On Apr 30, 2018, I added two photos to Instagram on the fried rice I was cooking/making....

Text included in the posts:

Making fried rice the way I did in #GuyanaSouthAmerica....by actually frying the rice (a lot of people don't cook it this way). #friedrice

 #FriedRice coming along nicely....oil needed for frying, but it does not have to be high calorie
#food #weightloss
#fahmeenaodetta


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UPDATE: I did finish the fried rice and it was good!

You may be surprised to find out: 
That day, water was turned off at the house.
As shown more clearly in the two additional photos below, I used bottled water to cook.  [Note: to make that fried rice, you need to fry the rice, adding a small amount of water at a time until the rice gets soft/cooks]. Use of bottled water did not affect the end product.

My very useful food/weight loss blog...

This food/weight loss blog turned out really well. It benefits me in many ways.

Related posts/updates:

Excerpt from post on Social Media Use By Companies...

A proposal for the topic:

Mini-proposal: Social Media Selections
SlideShare link - https://www.slideshare.net/FahmeenaOdettaMoore/moorefbtm81082finalpdffahmeenaodettamoore
Academia.edu link - https://www.academia.edu/31396293/Mini-Proposal_Social_Media_Selections
ResearchGate.net link - https://www.researchgate.net/publication/313641706_Mini-Proposal_Social_Media_Selections

(from post: http://qualresearchdesignmoorefo1.blogspot.com/2017/02/assignment-2-completed.html)

There is a focus on linkages between sites. I have been using such linkages for some time. An example:

My Facebook food journal (https://www.facebook.com/fahmeena.moore2) is linked to my Instagram food journal (https://www.instagram.com/moorefo1picblog/) - I usually send copies of photos from my phone/Instagram to Facebook and other accounts.
My Twitter food journal (https://twitter.com/FMoorePicBlog) is linked to my Instagram food journal and my Tumblr food journal/weight loss blog.
I have a main weight loss blog that integrates them all - http://moorefo1wl.blogspot.com/.

Research Summary updated 7/7/2017:

Post: https://twitter.com/moorefo1/status/883400265050710017

Leftovers

Originally shared in Facebook...

#Guyanese #chowmein with some of that choka from the other day (part leftovers / "brought forward")

Breakfast

More photos...

   

   

(no makeup!)

More food

And, my father just came in with lots more food. It will take discipline to stay on track.

    

 

    

Lots of food!

For dinner: dhal and rice with choka & curry. Good Guyanese food.
I have to watch my weight while I am here in Maryland.

Posts in Facebook:

More photos...

I lost a lot of weight...the second time in my life!

(https://www.facebook.com/fahmeena.moore/posts/10213082092185180)

Food

Today, I had a good food memory...the memory of Supligen (a lot like Ensure drinks) along with memories of my aunt and her family. It was because of a death though. That is how it is sometimes - good mixed with bad, benefit with drawbacks.

My post in Facebook...

On another note...
I just ordered food from Pizza Hut. While entering my order, I noticed that I could link to my Facebook account (not sure what that does) and sign up for text updates on my order and delivery. Very interesting, I thought. They seem to like links. Naturally, I tried it out...

I like the family options...food for several days. The pizza stores know what they are doing!!

Store closed but I could still order...considered a future order

I selected the gift card option, but my gift card did not work. The form required a 4 digit PIN. I had a 3 digit CVV number. The regular credit card option worked (the gift card is a "special" Visa card).

Interest in food

In a December 2016 post, I recalled that I started paying more attention to food for weight loss reasons (post: http://moorefo1personal77.blogspot.com/2016/12/food.html). Now, I realize that I have more reasons to pay attention to food and to research food items.

These recent posts explain why:

You can find/read these posts from my Twitter account: https://twitter.com/moorefo1. GooglePlus should also work (although some links did not work recently) - https://plus.google.com/+FahmeenaOdettaMoore. My Facebook account https://www.facebook.com/fahmeena.moore is not a public-facing account. 

Food

It is interesting that a lot of my boards/categories in Pinterest are food-related. I am interested in food for weight loss reasons. So, my weight loss (and this blog - my food blog) led to other things!

See full blog post at: http://moorefo1personal77.blogspot.com/2016/12/food.html

After that first test, I used the 2DollarDelivery service a few more times. I ordered from KFC and Falafel King. (Wait, is this a review?!)

5/24 Morning

I looked back at my post on 5/6 and realized I was spot on about a lot of things. I did get very busy for a while which affected my eating habits. Somehow when you get busy or "out of sorts," well-made plans fall by the wayside. Planning or preparation is important though. For example, you can plan to drink 3 bottles of water each day or plan to exercise 3 times a week.

"If you fail to prepare/plan, prepare to fail." - attributed to Benjamin Franklin
"To be prepared is half the victory." - Miguel De Cervantes

You can anticipate problems and work that into your plans.  Knowledge from your past will help.
I anticipated lots of food with a lot of tasty, high-calorie food options at the recent wedding so I prepared for it by eating a healthy, hunger-busting snack before getting there.   

"In order to plan your future wisely, it is necessary that you understand and appreciate your past."
- Jo Coudert

"Happy is the person who knows what to remember of the past, what to enjoy in the present, and what to plan for in the future."
- Arnold H. Glasow