I found this completed project from #primaryschool in #Guyana....it no longer has the photo in the center

Very ripe #mangoes with salt added... looks like the start of a puree

#food #fruit #diet #weightloss #weightwatcher

So good...salty, sweet and a little sour. A lot of the "sourness" from the #tamarind gone. 

Should have been "achar with food" in previous post

#food #diet #Guyana #Caribbean

Trying the #tamarind #achar / #chutney with crackers....salty and sweet together. Of course, I will eat the sugar with food (as a condiment) as #Guyanese usually do.

#diet #food #Guyana #Caribbean #tamarindpasteFromThailand

The #tamarind #achar / #chutney is really good... tasty...with nice spices. Good job!

My mother finished it (not the norm). She made #tamarind #achar also called #chutney

#Caribbean

I started the process...intending to make #tamarind balld

#tamarindpaste 

#SkyFlakes... individually wrapped... just pick up one and go

#crackers #saltbiscuits 

About to have #SkyFlakes #crackers / #saltbiscuits. My mother likes this brand. 

I will update my school blog soon.  I submitted the final assignment. 

#phdlife #diet #weightloss

My mother just walked in with lots of #food she ordered (prepared just for her). Maybe she is planning to have friends over. 

#roti #curry #chicken #guyanesecuisine #guyana

Just finished... out of the oven. The pan from the box worked well. I will eat two slices (decision made).

#cake #diet #weightloss

Chocolate cake

Chocolate #cake in the oven...it didn't take long. That mix reminds me of (manual) cement making in Guyana - cement all around, water in the center. 

#diet #weightloss

(more photos at: https://www.instagram.com/p/BXlgH9oACPE/?taken-by=moorefo1picblog)

About to try sesame #breadsticks

#diet #weightloss

#Chinesefood (takeout) today. Yum!

I try not to eat a lot of high calorie Chinese food. Reminds me of my doctor at Kaiser... I told her I would cut out Chinese food to reduce my blood sugar level.

#diet #weighloss #phdlife 

I didn't sit or lie on the grass either...like the folks in the photo. 

#franklinpark #downtowndc

#foodtrucks #downtowndc

Line of food trucks at Franklin Park. I didn't get more #food.

I stopped in at Franklin Park in DC to listen to live #music

I'm out and about... just grabbed a Subway sandwich

At #GoldenCorral with family

#SundayLunch

#SundayLunch